Mindful Monday: Do you start your day ready to be filled up?
Monday, May 11, 2009 at 05:00AM "The universe will fill your cup — if you carry a big cup, a little cup, or a thimble!"
— Sonia Choquette: Spiritual teacher and author
Ready to be filled with inspiration, learning and what else? (photo by Michelle Constantini)
Do you start your day ready to be filled up or already full and unable to learn or notice something new?How often do we fill someone else's cup?
It seems to me that Ms. Chorquette is on to something. There are many teachers who recommend starting the day empty, peaceful and ready to be filled with what the day brings.
Leave room in your daily agenda for synchronicity, surprises and new connections. Those who do, lead a richer and more fullfilling life and more often are also a lot less stressed.
What have you got to loose by trying this experiement? Probably nothing, but your stess level... Give it a go. Let me know what happens...
Mindful, inspiration, leadership, to-do list